Small, specific plans beat good intentions.
Peter Gollwitzer · New York University
[placeholder: citation]
Research
Later's method draws on published research.
Tiny first steps make habits stick.
BJ Fogg · Stanford University
[placeholder: citation]
Procrastination is about mood, not laziness.
Fuschia Sirois & Tim Pychyl
[placeholder: citation]
Deadlines work when someone holds you to them.
Dan Ariely & Klaus Wertenbroch
[placeholder: citation]
Putting things off is common, and costly.
Piers Steel · University of Calgary
[placeholder: citation]
You are 1.8x more likely to reach a goal when a friend gets your weekly updates (76% vs 43%).
Gail Matthews · Dominican University of California
[placeholder: citation]
Later is not affiliated with these researchers or institutions.